Functional Movement
1 Hour
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1h 0m
In this class, we'll incorporate a number of functional movements. Functional movement means movement that translates off your mat into your everyday life, the way you move about the world. And we can always use some practice on how to move about the world in more refined ways. Think about how you can translate the moves and the information expressed in this class into how you bend over, how you pick things up, how you sit, stand, walk, run, etc.
Up Next in 1 Hour
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Mobilize to Amp It Up
In this class, we'll mobilize the hips & spine so that so we can maximize their function. In life, we need to be able to move thru a full range of motion to be able to create a maximum amount of force when needed. These skills will help our ability to adapt quickly to whatever requirements ar...
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Assuage Your Lower Back
In this class, we'll focus on relieving & lengthening the lower back, which often gets tight in our daily lives from sitting & less than optimal movement patterns. We'll open up the sides of the body & get in some gentle twists with length, while also working on stability in the pelvi...
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Singing Shoulders
In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This clas...
