Arm Up!
1 Hour
•
59m
The first key for good movement is to have a strong and stable core. But second to that is to have strong limbs. Without strong limbs, the core has to do more work than it needs to. So, in this class, we focus on building more strength in the arms so that our arms can help support us in the ways we need.
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Searching for Freedom
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Nourish Your Neck
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Slow Flow: Teeter-Totter
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