Searching for Freedom
1 Hour
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1h 0m
In this class, we'll be getting both strong & mobile in order to feel free. We will do this primarily through creating stability in the core, so that we can feel free to move your limbs in a variety of ways. The hope is that we can move away from the rather typical feelings of tightness, being blocked, discomfort, achiness, or crankiness in the body into a place of more ease.
Up Next in 1 Hour
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Nourish Your Neck
In this class, we work on reestablishing and retraining a neutral neck. Because we spend so much time on our phones and computers, we often end up with a forward head placement that takes the neck out of its neutral and most healthy position. This can cause a lot of tightness where the neck and s...
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Slow Flow: Teeter-Totter
In this class, we will work with the axis of the spine to help get the hips up and the head down. Eventually, this tipping, like a teeter-totter, can lead to access to poses like arm balances and handstands, which we won't do today, but are preparing the body for more generally. We will build str...
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A Good Walk
In this class, we'll be walking around our mats in a variety of ways, both with our arms and legs. We'll work on the skills of walking well and building core stability along the way.
