Live stream preview

Watch this video and more on Yoga with Teagan

Watch this video and more on Yoga with Teagan

Subscribe

Already subscribed? Sign in

With Confidence

Yoga Classes • 59m

In today's class, the name of the game is to move with confidence! When we step on our mats we don't always know exactly what's coming. That's part of the fun and part of the challenge. Today, do your best to do each movement with as much confidence as you can muster. That little extra bit of fortitude can really help you to feel better about what you are capable of because it's always a lot more than you think.

Up Next in Yoga Classes

  • Zip It Up
    59:44
    Zip It Up

    Zip It Up

    In this class, we're working on keeping the core integrated throughout. I'll reference the idea of the abdominal brace, where you keep a degree of tone around the full circumference of the space between the pelvis & ribcage. The idea is that we're not only strong and integrated in our core wh...

  • Nurture Your Neck
    1:00:31
    Nurture Your Neck

    Nurture Your Neck

    In this class, we'll nuture our necks by exploring range of motion of the neck, while also mobilizing & strengthening the upper back. Tightness and rounding in the upper back and chest can affect the neck, so we want to make sure we to address those areas. This class will leave you feeling sp...

  • Courage
    1:01:32
    Courage

    Courage

    This class is about building and leaning into your own courage. We'll do this by working on creating space in the chest, like a superhero with an emblem emblazoned on our chest. We'll encourage a posture of courage & strength within ourselves.

×