Live stream preview

Watch this video and more on Yoga with Teagan

Watch this video and more on Yoga with Teagan

Subscribe

Already subscribed? Sign in

Nurture Your Neck

Yoga Classes • 1h 0m

In this class, we'll nuture our necks by exploring range of motion of the neck, while also mobilizing & strengthening the upper back. Tightness and rounding in the upper back and chest can affect the neck, so we want to make sure we to address those areas. This class will leave you feeling spacious & free in the neck and shoulders. Enjoy!

Up Next in Yoga Classes

  • Courage
    1:01:32
    Courage

    Courage

    This class is about building and leaning into your own courage. We'll do this by working on creating space in the chest, like a superhero with an emblem emblazoned on our chest. We'll encourage a posture of courage & strength within ourselves.

  • Oblique Observations
    1:00:18
    Oblique Observations

    Oblique Observations

    In this class, we'll be paying particular attention to our obliques. Our internal and external obliques form the middle layer of our abdominal wall. They are important for creating both side bending and twisting movements in our bodies. They also help create stability and strength in our core. We...

  • You Get the Point
    1:00:55
    You Get the Point

    You Get the Point

    This class was inspired by the points of a star. We'll be moving our limbs and our whole bodies in a variety of directions while maintaining a stable core. These kinds of movements are really great for your core, but also for the mobility of your shoulders and hips. I think you'll notice a differ...

×