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Yoga Classes
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59m
In this class, we'll explore spinal flexion or a cat-like spine. Yoga inherently is biased toward more spinal extension. But we want access to both flexion and extension in the spine. So, this class explores creating more space in the back of the body through rounding the back with strength and intention. You might be surprised at the results it yields. Enjoy!
https://open.spotify.com/playlist/5kSUgkcgj7ryklF9xm2iMH?si=08c8033d6eed442a
Up Next in Yoga Classes
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Crossbody
In this class, we focus on moving opposite arms/legs. We'll move around the mat holding stability in the center so we have crossbody freedom. This class is both fun and challenging in the best ways. Enjoy!
https://open.spotify.com/playlist/793XPBOMuRmxU2nkzlPbIO?si=7b25f7f5b10f45ab
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Make It Work
In this class, we make it work. Think of it like a Project Runway moment, with Tim Gunn by your side. In life, we can only ever show up with what we have, and yet, somehow we have to make it work. So show up as yourself and do what you can do given what you’re coming to your mat with today, and e...
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Expand
In this class, we'll work to expand our connection to our bodies, expand the space in our bodies so we can feel more free, and expand our movement capacity. It'll be fun and challenging in the best possible ways!
https://open.spotify.com/playlist/3YPht83qkpF9AEB2gGXfjr?si=5fd578cd5c1a443c
