Crossbody
Yoga Classes
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1h 2m
In this class, we focus on moving opposite arms/legs. We'll move around the mat holding stability in the center so we have crossbody freedom. This class is both fun and challenging in the best ways. Enjoy!
https://open.spotify.com/playlist/793XPBOMuRmxU2nkzlPbIO?si=7b25f7f5b10f45ab
Up Next in Yoga Classes
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Make It Work
In this class, we make it work. Think of it like a Project Runway moment, with Tim Gunn by your side. In life, we can only ever show up with what we have, and yet, somehow we have to make it work. So show up as yourself and do what you can do given what you’re coming to your mat with today, and e...
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Expand
In this class, we'll work to expand our connection to our bodies, expand the space in our bodies so we can feel more free, and expand our movement capacity. It'll be fun and challenging in the best possible ways!
https://open.spotify.com/playlist/3YPht83qkpF9AEB2gGXfjr?si=5fd578cd5c1a443c
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Creative Blocking
In this class, we'll creatively use a block throughout (until we get to the stream at the end). The block will help shift and change poses that we may be more familiar with, giving them a sense of intrigue. This means that we have the opportunity to become more present and more playful on the mat...
