Stability From Within
Yoga Classes
•
59m
In this class, we focus on creating stability in the outer hips. In particular the glute medius muscles. Their three main actions in the body are to create stability in the pelvis, internally rotate the leg, and abduct the leg (or move it away from midline). We'll work all of these and much more in this class. With that stability in our bodies, so much is possible!
Up Next in Yoga Classes
-
Make It Light
In this class, we focus on moving with lightness. We'll put less weight into the ground by, instead, pulling energy up into our core. We'll play around with poses where the hands are on fingertips to take some weight out of the wrists and make the legs and core work harder. We want to use the gro...
-
Balloon Your Breath
In this class, we'll focus on moving our breath into our back. Ideally, we want the breath to be able to move 360ยบ around the ribcage. In reality, a lot of the time our breath moves forward more than circumferentially. So, in this class, we'll open up and focus on moving the breath backwards and ...
-
The Teapot Flow
This class is entitled The Teapot Flow - tip me over, but don't pour me out! We'll be using a block to create more instability and do poses in a slightly different or new way than usual. What this will mean is that your more proximal or postural muscles are forced to fire to help stabilize your b...
