Make It Light
Yoga Classes
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1h 0m
In this class, we focus on moving with lightness. We'll put less weight into the ground by, instead, pulling energy up into our core. We'll play around with poses where the hands are on fingertips to take some weight out of the wrists and make the legs and core work harder. We want to use the ground as an energy source, rather than a place where our energy escapes into.
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