Saddle Up
Yoga Classes
•
1h 0m
In this fun class, we'll saddle up to the practice at hand by making space in the hips. We'll do a move called the "giddy up" to simulate getting on a horse. It should leave you feeling ready to saddle up to anything your life requires of you.
Up Next in Yoga Classes
-
Midline Power
In this class, we focus on drawing our energy and power into the midline. That's the centerline of your body and right where the spine runs. That's pulling in toward center can be really helpful to make us feel both powerful and light. I've found it particularly helpful in inversions. I hope you ...
-
Mid-Thoracic Freedom
In this class, we work on creating space particularly in the mid-back. The thoracic part of the spine is where the ribs connect onto the spine in the mid and upper back. This area tends to get tighter and more locked down with age and lack of movement. So, we'll work to reverse those effects.
-
Slough Off Your Rainy Day
In this class, we move and groove in ways to slough off those heavy, lethargic feelings that might be the result of a rainy day. There is a lot of movement in the ribs and hips to make you feel free and light again. This is a fun practice any day, but it came from a desire to feel a sense of ease...