Midline Power
Yoga Classes
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59m
In this class, we focus on drawing our energy and power into the midline. That's the centerline of your body and right where the spine runs. That's pulling in toward center can be really helpful to make us feel both powerful and light. I've found it particularly helpful in inversions. I hope you enjoy!
Up Next in Yoga Classes
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Slough Off Your Rainy Day
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Push & Pull
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