Power of the Diagonal
Yoga Classes
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59m
In this class, we'll be working with the forearms on diagonals. Having the forearms on diagonals in poses like forearm quadruped, funky quadruped, dolphin, and funky dolphin, amongst others have advantages. The benefit of having the forearms on diagonals is that it can be more accessible for the shoulders because it requires less external rotation. Rather than you having to adjust a class to the openness of your shoulders, this class is adjusted for you. Enjoy!
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