Connection
Yoga Classes
•
59m
In this class, we'll be working to create a strong connection between the shoulder blades and the back ribs. This is one of the four joints of the shoulder. The way we'll be doing this is by keeping the arms slightly in front of the body and pushing into resistance to help the ribs stay back in neutral while suction cupping the shoulder blades forward onto the ribs. This is a powerful and fun practice. Enjoy!
Up Next in Yoga Classes
-
LYTified
In this class, I've taken a Yogahour set sequence and LYTified it. I've used the poses in the original sequence for inspiration but reorganized them into the LYT blueprint and we'll practice them in the LYT fashion (with an eye on functional movement). This is a good reminder that we don't need t...
-
Happy Healthy Hamstrings
In this class, we work to both lengthen and strengthen the hamstring muscles. If you ask the layperson on the street, they think that everyone needs to do more hamstring stretching. Not necessarily true. We want balance in our hamstrings, so they need to be both flexible and strong. This class wi...
-
A Sight For Psoas
In this class, we work to harness the power of our psoas muscles. As primary flexors of the hips, they play a key role in much of our movement. And they are often weak. We will strengthen them and also lengthen today so that you can use them adaptably in your life.
