Open Heart & Open Hips
Yoga Classes
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1h 0m
Have you been sitting a lot? Or just feeling kind of slumped in your body & mind? This class is built to help with that. Today we will work to create space in the chest and hips. Opening these spaces can often lead to a feeling of reset throughout the body, so you're ready to tackle anything life throws your way.
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Shake It Out
Over time we can accumulate a feeling of stuckness in our minds, bodies, and spirits. This class is designed to shake things up so that you can release extra weight or tension and move forward. Expect a little extra movement to help you move things out so that you can move on.
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Short & Sweet Series: Episode 1
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
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Short & Sweet Series: Episode 2 - Glutes
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
