Live stream preview
Shake It Out
Yoga Classes
•
58m
Over time we can accumulate a feeling of stuckness in our minds, bodies, and spirits. This class is designed to shake things up so that you can release extra weight or tension and move forward. Expect a little extra movement to help you move things out so that you can move on.
Up Next in Yoga Classes
-
Short & Sweet Series: Episode 1
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
-
Short & Sweet Series: Episode 2 - Glutes
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
-
Short & Sweet Series: Episode 3 - Sho...
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
