Neck Relief
Yoga Classes
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57m
In this class, we'll work to reestablish neutral neck alignment as well as relieve tension in the neck. "Text neck" or forward head placement is a problem for many people today. Having the head routinely placed forward of its neutral alignment causes tension in the head, neck, and shoulders, as well as throwing off the alignment of other parts of the body. This can be the cause of things like tension headaches. By bringing more awareness to this area and our alignment there, we may begin to make small adjustments that have an overall big impact.
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