Get Grounded to Relieve Anxiety
Yoga Classes
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48m
In this class, we focus on our feet to help move us out of any anxiety we may be feeling. This idea comes from Judson Brewer, neuroscientist, who says that one strategy for managing anxiety is to ground through our feet, which are not capable of feeling anxious. So we will get grounded by mobilizing and stabilizing with and through our feet so that we can release any extra stress we're carrying.
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