Work With Your Body
Yoga Classes
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52m
In this class, we aim to be on the same team as our body. It's true that our bodies don't always feel and function optimally, but we have the opportunity to shift that. When we are on the same team as our body, we can nurture it and work with it so that it feels as good as it can, which will also impact our mental and spiritual states, since everything is connected. Work with yourself as you practice today!
Up Next in Yoga Classes
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Steady Sacrum
The sacrum is a section of 5 fused bones at the base of your spine, above the tailbone. It articulates with the pelvis at the SI joints. In classical yoga, many of the shapes require extreme movement in the hips, pelvis, and lower back that can result in pain the SI area. In this class, we work t...
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Buckle Up
In this class, we work to create stability in the pelvis by bringing awareness to the two front hip bones, ASIS's, and drawing them energetically toward each other, what I call buckling it up. Engagement of the muscles in this area helps us to find a neutral pelvis, which in turn allows for more ...
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Push Away & Pull Towards
In yoga, we don't necessarily get a lot of the pulling action in our bodies, but both push and pull are important in our movement patterns to feel great in our bodies. In today's class, we focus on getting both push and pull in the ways we move on the mat. Bring some more awareness to these actio...
