It’ll Be Worth It
Yoga Classes
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49m
The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. Enjoy!
https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=d5ec3a0dbb414986
https://open.spotify.com/playlist/5MzuqFDyrtUghLsR3bRwRY?si=d5ec3a0dbb414986
Up Next in Yoga Classes
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Comfy Cozy
Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what...
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In & Through the Body
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
https://open.spotify.com/playlist...
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Integrate to Stimulate
Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!
https://open.spotify.com/playlist/3Soyz0ttWU...
