Integrate to Stimulate
Yoga Classes
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36m
Use this class to become more integrated within yourself. Throughout the class, feel the disparate parts of your body as part of your own integrated whole. And get your brain and body working together more optimally to feel and be at your best. Enjoy!
https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs?si=241f7da5d6904fc5
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https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4
