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Yoga Classes
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56m
In this class, we'll work to get in good alignment and get the right muscles firing to optimize our movement patterns. Once we've established that, we can move more efficiently and effectively and with more ease because it takes less energy. When we are moving optimally, energy isn't lost, but rather contained and moved around in the body. This allows for more freedom of movement with more joy. Let's do it!
Up Next in Yoga Classes
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Adaptable
Being adaptable is key! That means we use the skills, talents, and means that we currently possess to shift our path in a new direction. In this class, we will work to create stability and strength, along with flexibility and mobility so that we can move in optimal ways that not only make us adap...
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Neck Relief
In this class, we'll work to reestablish neutral neck alignment as well as relieve tension in the neck. "Text neck" or forward head placement is a problem for many people today. Having the head routinely placed forward of its neutral alignment causes tension in the head, neck, and shoulders, as w...
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Be All In
In this class, we work to bring ourselves as fully as possible into the present moment. Our happiness is more available to us when we are in the here and now, rather than caught up in worry about the past or anxiety about the future. Being present does take practice, but it is worth the effort. J...
