Free Your Femurs
Yoga Classes
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1h 0m
In this class, we'll be freeing up our femurs (thigh bones). We'll move the leg through flexion, extension, and circumduction (circular) ranges of motion. We'll both move the pelvis around a fixed femur and the femur within the pelvis. By the end, you'll feel a much greater sense of freedom in your hips and ease in your movements.
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