Fast Feet
Yoga Classes
•
1h 2m
In this class, we'll work on some quick movements with our feet. This will include some plyometrics (i.e. jumping). You'll feel light and ready for anything by the end.
Up Next in Yoga Classes
-
Send Your Breath
In this class, we work on expanding the breath into the full container of the core. We want our breath to move not just in the belly, but all the way up to the collar bones. Our posture really affects our ability to breathe properly and fully. So, as usual, good posture and movement patterns are ...
-
Bird of Paradise
In this class, we'll work our way up to a modified version of the pose bird of paradise, though you're welcome to take the classical form of the pose if you like. This pose requires open hamstrings, hips, and shoulders, so we'll be incorporating all of these elements into how we move. I hope you ...
-
We’re Cruisin’
In this class, expect a well-balanced all-around practice. Focus on cruising through it and cruising through life with a little more ease. Of course, that doesn't mean it won't require effort and that there won't be challenges, but step up to those as they come and enjoy!
