Enjoy It
Yoga Classes
•
58m
In this class, we approach the experience with the idea of enjoyment. The attitude we bring to any experience has a big impact on how things will play out and our impression of them. So, we try to simply enjoy the practice, even though it may not be easy.
Up Next in Yoga Classes
-
Get Down to Get Up
In today's class, we'll use the ground to create lightness in our bodies. Use the power of pushing down to get more lift in your poses. It requires strength and focus, but the rewards are worth the effort.
-
Yoga for Runners
This class is designed for all you runners out there, but it is also just a great all-around class. We'll focus on creating both strength & length where you need it if you're a runner so that you can operate at your best. In particular, we'll focus on the hips, hamstrings, quads, IT bands, ca...
-
Slow Flow: Circles
Slow flow is a slightly slower, more accessible class. In this particular slow flow, we explore circular movements in the body, in the shoulders, hips, and rotation of the spine. The shoulders and hips are the largest joints of the body and moving them in a circular fashion (circumduction) will l...
