Get Down to Get Up
Yoga Classes
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58m
In today's class, we'll use the ground to create lightness in our bodies. Use the power of pushing down to get more lift in your poses. It requires strength and focus, but the rewards are worth the effort.
Up Next in Yoga Classes
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Yoga for Runners
This class is designed for all you runners out there, but it is also just a great all-around class. We'll focus on creating both strength & length where you need it if you're a runner so that you can operate at your best. In particular, we'll focus on the hips, hamstrings, quads, IT bands, ca...
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Slow Flow: Circles
Slow flow is a slightly slower, more accessible class. In this particular slow flow, we explore circular movements in the body, in the shoulders, hips, and rotation of the spine. The shoulders and hips are the largest joints of the body and moving them in a circular fashion (circumduction) will l...
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Step Lightly
In this class, we focus on moving in a slow & controlled fashion. Stepping lightly with our legs (and sometimes arms). Moving with control in the legs requires more proximal stability, ie. in the glutes & core, so we'll work on and with this to move well.
