Energetically Pull In & Up
Yoga Classes
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46m
In this class, we will pay close attention to how energy moves within our bodies. Good movement relies on an energy exchange so that you feel ready to do anything at any time. This is as opposed to shapes where energy doesn’t feel available or is leaking out of our body. In seeking a state of adaptability, as we do in LYT, having the ability to call on your own energy whenever you need it is key. Enjoy!
Up Next in Yoga Classes
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It’ll Be Worth It
The journey of taking care of our bodies and continuing to move them is not always easy, but it is worth it! Don't stop showing up for yourself so you can feel good and show up for others in your life. Try to take on challenges, like making good movement a priority, that feel worth the effort. En...
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Comfy Cozy
Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what...
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In & Through the Body
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
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