Contained But Not Constrained
Yoga Classes
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59m
This class is designed to move your body all around the mat and in a variety of ways to have you feeling great, but not without leaving the confines of your mat. So you'll be contained in a small practice space, but not feel constrained by it. Perfect for when you don't have a lot of extra room but you still want to get in a strong practice, but really perfect anytime. Enjoy!
https://open.spotify.com/playlist/2e9EUiw88nqHhFZJ1kwJn7?si=eb3422a840bc4c31
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Wind to Unwind
In this class, we'll pay closer attention to the tension we feel as we move. Bumping up against that tension is an opportunity to create more space. The continual winding and unwinding of our issues, including muscles, fascia, tendons, ligaments, etc., will produce a greater sense of ease and cal...
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Sandy Toes
Get creative with a class that focuses on your toes. Feel more connected to your toes throughout the class and notice how you can use them to help you move well. Imagine doing the class on the beach and how your toes leave marks in the sand. Enjoy!
https://open.spotify.com/playlist/4pTXBMskszi7z...
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Heat Wave
Build heat in your body in this class by moving in big ways and also doing targeting movements that make your muscles sing. You may heat up, but you'll also create your own wind with your movements to cool yourself off. Enjoy the challenge and have some fun!
https://open.spotify.com/playlist/2vy...