Composed Presence
Yoga Classes
•
59m
In this class, we attempt to maintain our composure. The idea is to approach each movement as it comes and to execute it with a calm steadiness. Not to rush. Give yourself the time to feel at ease and able to manage what the class, and life, throws your way. Enjoy!
https://open.spotify.com/playlist/2wWrqeYoFk412TbjdDJhxx?si=866004b84b26430a
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Feedback Loop
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Slow and Steady
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