Slow and Steady
Yoga Classes
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53m
In this class, the goal is to move at a slow and steady pace. Not to feel rushed or hurried and to find the pace that works best for you. Try to move between movements with a sense of ease to allow your body to more fully embody the shapes and transitions. Unwind and let go of some of the tension and tightness that may be holding you back from a more relaxed experience of your life. Enjoy!
https://open.spotify.com/playlist/1z2ALY1R3fnaPb3corAS5E?si=f9d682cca94a436c
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Movement Conversation
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrb...
