Circles
Yoga Classes
•
1h 1m
In this class, we work with the theme of circles. We'll be making circling motions in the major joints of the body - the shoulders & hips. When we move the limbs around in the shoulder & hip sockets, they release synovial fluid which lubricates the joints. This helps take us from feeling stiff into feeling fluid in our movements. We'll also do some rotation of the spine to round out the circle theme. This is a fun class that you'll definitely enjoy.
Up Next in Yoga Classes
-
Functional Movement
In this class, we'll incorporate a number of functional movements. Functional movement means movement that translates off your mat into your everyday life, the way you move about the world. And we can always use some practice on how to move about the world in more refined ways. Think about how yo...
-
Mobilize to Amp It Up
In this class, we'll mobilize the hips & spine so that so we can maximize their function. In life, we need to be able to move thru a full range of motion to be able to create a maximum amount of force when needed. These skills will help our ability to adapt quickly to whatever requirements ar...
-
Assuage Your Lower Back
In this class, we'll focus on relieving & lengthening the lower back, which often gets tight in our daily lives from sitting & less than optimal movement patterns. We'll open up the sides of the body & get in some gentle twists with length, while also working on stability in the pelvi...
