Mobilize to Amp It Up
Yoga Classes
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1h 0m
In this class, we'll mobilize the hips & spine so that so we can maximize their function. In life, we need to be able to move thru a full range of motion to be able to create a maximum amount of force when needed. These skills will help our ability to adapt quickly to whatever requirements arise.
Up Next in Yoga Classes
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Assuage Your Lower Back
In this class, we'll focus on relieving & lengthening the lower back, which often gets tight in our daily lives from sitting & less than optimal movement patterns. We'll open up the sides of the body & get in some gentle twists with length, while also working on stability in the pelvi...
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Ankle Agility
In this class, we work on both ankle stability & mobility. We pay close attention to where the weight is in the foot in weight-bearing in order to help establish a neutral ankle. We also work on movement at the ankle, helping to establish good flexion & extension at the joint. By the end ...
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Singing Shoulders
In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This clas...
