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Pelvic Floor Yoga Class
Pelvic Floor Health & Education Workshop
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48m
In this class, join Teagan Schweitzer, Ph.D. in bringing more awareness to your pelvic floor. A focus on the pelvic floor, and the overall pelvis in general, is a great way to feel both more grounded, integrated, and light in your movements and in your life. Establishing a neutral pelvis is key in setting yourself up for success, and from there, your pelvic floor muscles can fire optimally.
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Join Doctor of Physical Therapy Alexis Dispenziere for a conversation about the pelvic floor. Topics covered include the role of the pelvic floor, anatomy of the pelvic floor, what is pelvic floor rehab, common misconceptions, its relationship to posture, assessment, and treatment. This talk also...
