Stress gets a bad rap, but it is actually a necessary part of our lives. In fact, you wouldn't even be here if it weren't for some level of stress. It's worth thinking about how you view and process stress so that, perhaps, you can utilize the more positive aspects of stress to help move you forward, rather than drag you down.
We practice Yogahour sequence 4 in this fun class. And there's a playlist entitled "Carbonara FTW!" on my public Spotify account (Teagan Schweitzer) to go along with the class. Enjoy!