Work With Your Body
45 Minutes
•
52m
In this class, we aim to be on the same team as our body. It's true that our bodies don't always feel and function optimally, but we have the opportunity to shift that. When we are on the same team as our body, we can nurture it and work with it so that it feels as good as it can, which will also impact our mental and spiritual states, since everything is connected. Work with yourself as you practice today!
Up Next in 45 Minutes
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Ankle Agility
In this class, we work on both ankle stability & mobility. We pay close attention to where the weight is in the foot in weight-bearing in order to help establish a neutral ankle. We also work on movement at the ankle, helping to establish good flexion & extension at the joint. By the end ...
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Neck Relief Series 1: A Neutral Neck
Part of the problem that we can have with our necks is that they tend to live out of a neutral position, in cervical flexion, with the head jutting forward as we work/play on our phones/tablets or do everything else in life. This class is designed using our hands for feedback to help us reconnect...
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Neck Relief Series 2: Release the Neck
One of the big advantages of this type of yoga is the encouragement to relax the neck in a number of the poses we do on our mat. In traditional yoga, and in everyday life, we can create a lot of tension in the neck. In this class, we’ll specifically focus on poses where we work stability in the c...
