Make You Smile
45 Minutes
•
38m
In this class I posit the question: What if the point of all this movement is to make you smile? Through movement we can feel more connected to our bodies and perhaps that connection can allow us to feel lighter and more at ease, more connected to our own sense of joy and enjoyment. I certainly hope so. May this class bring you a little smile, if not more. Enjoy!
https://open.spotify.com/playlist/6P4tRIZqy938GwpfujJ9Ie?si=d7d8be43dc3e4a53
Up Next in 45 Minutes
-
Centralized Strength
In this class, we work on creating challenge for the core to build core strength and adaptability. With a strong and adaptable core, movements in the limbs can become freer and easier. You want a core you can rely on that isn’t working too hard, but just hard enough. Enjoy!
https://open.spotify....
-
Movement Conversation
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrb...
