Centralized Strength
45 Minutes
•
52m
In this class, we work on creating challenge for the core to build core strength and adaptability. With a strong and adaptable core, movements in the limbs can become freer and easier. You want a core you can rely on that isn’t working too hard, but just hard enough. Enjoy!
https://open.spotify.com/playlist/7oHLbHnSXlqy658kCwDE5S?si=93b9bf430e5940d3
Up Next in 45 Minutes
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Movement Conversation
Every class we do is a movement conversation between ourselves and the movements offered. This class is no different. Remember to be an active participant in the conversation so as to take the best care of yourself each time you step on the mat. Enjoy!
https://open.spotify.com/playlist/3u5wluUrb...
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Hamstring Harmony
Your hamstrings do more than just stretch — they need to be responsive, supportive, and in sync with the rest of your body. In this class, we’ll train your hamstrings to work dynamically, building strength, mobility, and control through smart, purposeful movement. You’ll leave feeling balanced, r...
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An Invitation to Advance
In this class, we think about how the trajectory of the tops of the shins is forward towards the front of the body as we bend our knees. This action can help improve ankle dorsiflexion, hip flexion, and spinal length. Explore ways to shift your perspective to make advancements in your movement st...
