An Invitation to Advance
45 Minutes
•
40m
In this class, we think about how the trajectory of the tops of the shins is forward towards the front of the body as we bend our knees. This action can help improve ankle dorsiflexion, hip flexion, and spinal length. Explore ways to shift your perspective to make advancements in your movement strategies and across your practice. Enjoy!
Up Next in 45 Minutes
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Push Me Pull You
In this fun and creative class, we work on the actions of pushing and pulling. You’ll be able to feel how those lines of energy in the body create different sensations and awareness. Perhaps, like the Doctor Doolittle character, you’ll feel like you can move in any direction effortlessly.
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New Day, Different Body
Each day — and each practice — your body arrives a little (or a lot) different than it did before. Some days feel strong and spacious, others tight, tired, unsettled, energized, or somewhere in between. The challenge is not to force today’s body into yesterday’s experience, but to become tuned in...
