Toe-tally Great!
1 Hour
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1h 1m
In this class, we focus on our feet. So often our feet are confined in shoes. Over time we lose the mobility and stability in our feet because of this. The more time you can spend barefoot, the better. And, of course, yoga is great for your feet. Today we will focus on getting our feet feeling and operating at their best. And because everything in our bodies is connected, the rest of our bodies will feel great too as a result.
Up Next in 1 Hour
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Open Up
In this class, we'll work to create freedom in the hips and lower back. I'll also be cueing the breath a lot because breathing can help signal the brain and body to relax and decrease feelings of anxiety. So, we'll use movement and breath, as we do in every class, to find more calm and enjoyment ...
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Breathe Better
In this class, we'll work to open up space in the sides and back of the body, places we often get stuck, in order to breathe better. When we have more freedom in our breath, we feel more at ease and less weighed down by the weight of the world. Jump in this class to feel expansive and free.
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Open Heart & Open Hips
Have you been sitting a lot? Or just feeling kind of slumped in your body & mind? This class is built to help with that. Today we will work to create space in the chest and hips. Opening these spaces can often lead to a feeling of reset throughout the body, so you're ready to tackle anything ...
