Open Heart & Open Hips
1 Hour
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1h 0m
Have you been sitting a lot? Or just feeling kind of slumped in your body & mind? This class is built to help with that. Today we will work to create space in the chest and hips. Opening these spaces can often lead to a feeling of reset throughout the body, so you're ready to tackle anything life throws your way.
Up Next in 1 Hour
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Shake It Out
Over time we can accumulate a feeling of stuckness in our minds, bodies, and spirits. This class is designed to shake things up so that you can release extra weight or tension and move forward. Expect a little extra movement to help you move things out so that you can move on.
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Glute-tastic
The glute muscles are prime movers and stabilizers of the hips. In this class, we will explore the role of the glutes and getting them to activate when we need them to move our bodies in optimal ways. Because many of us sit so much, our glutes are often snoozy or dialed down in their readiness to...
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The Power of the Press
In this class, we work with the idea of pressing into things, whether that be other surfaces or our own bodies to create space for ourselves, as well as, stability & strength. Feel how the action of creating pressure allows you to get stronger and freer in your body.
