Glute-tastic
1 Hour
•
1h 1m
The glute muscles are prime movers and stabilizers of the hips. In this class, we will explore the role of the glutes and getting them to activate when we need them to move our bodies in optimal ways. Because many of us sit so much, our glutes are often snoozy or dialed down in their readiness to fire. We need them to be on standby rather than taking a nap to move at our best.
Up Next in 1 Hour
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The Power of the Press
In this class, we work with the idea of pressing into things, whether that be other surfaces or our own bodies to create space for ourselves, as well as, stability & strength. Feel how the action of creating pressure allows you to get stronger and freer in your body.
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Get Down to Get Up
In today's class, we'll use the ground to create lightness in our bodies. Use the power of pushing down to get more lift in your poses. It requires strength and focus, but the rewards are worth the effort.
