Slough Off Your Rainy Day
1 Hour
•
1h 0m
In this class, we move and groove in ways to slough off those heavy, lethargic feelings that might be the result of a rainy day. There is a lot of movement in the ribs and hips to make you feel free and light again. This is a fun practice any day, but it came from a desire to feel a sense of ease when there's heaviness all around.
Up Next in 1 Hour
-
Push & Pull
In this class, we explore the push and pulling actions of the arms. Traditionally, yoga doesn't include a lot of the pulling action. But there's more added into this class. Ideally we want both of these actions included in our movement diet so that we can stay balanced in our bodies. Enjoy!
-
Hydrate Your Hips
In this class, we move in the hips to help free them up. In our joints, we have something called synovial fluid. When we move, it becomes more fluid and our movements become smoother and easier. This is most true when we move our hips in a variety of ways, so be prepared for that in this class to...
-
Take Up Space
In this class, we focus on taking up space in the world through lots of big arm movements. In order to move well in big ways, we need to start from a strong stable core. So, to take up the space you deserve in the world, your core has to be ready for it. This class was inspired by a visit to my f...
