Take Up Space
1 Hour
•
59m
In this class, we focus on taking up space in the world through lots of big arm movements. In order to move well in big ways, we need to start from a strong stable core. So, to take up the space you deserve in the world, your core has to be ready for it. This class was inspired by a visit to my family where I was reminded of how nice it feels to be surrounded by people who love and support you so that you can step into the world and do more with your gifts.
Up Next in 1 Hour
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Stability From Within
In this class, we focus on creating stability in the outer hips. In particular the glute medius muscles. Their three main actions in the body are to create stability in the pelvis, internally rotate the leg, and abduct the leg (or move it away from midline). We'll work all of these and much more ...
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Make It Light
In this class, we focus on moving with lightness. We'll put less weight into the ground by, instead, pulling energy up into our core. We'll play around with poses where the hands are on fingertips to take some weight out of the wrists and make the legs and core work harder. We want to use the gro...
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Balloon Your Breath
In this class, we'll focus on moving our breath into our back. Ideally, we want the breath to be able to move 360ยบ around the ribcage. In reality, a lot of the time our breath moves forward more than circumferentially. So, in this class, we'll open up and focus on moving the breath backwards and ...
