Shine Your Light Bright
1 Hour
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1h 2m
In this class, we will envision shining a light out of our sternum to help improve our posture and movement patterns around the mat. Maybe you've noticed that when your sternum drops down, you assume a slumped posture. Well, not in this class. We'll use awareness of the sternum to refine our movements and explore little improvements we might make in our strategies. Enjoy!
https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=1bced31a51844c6f
Up Next in 1 Hour
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I like it, I love it - I want some mo...
When we have a movement practice that is working well for us, we feel great from doing it. That's the hope anyway. In this class, we move in ways that are both accessible and fun so that you can feel your best. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=9e331cc8586c409e
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Connection to Center
In this class, we shorten our lever arms by working primarily with bent elbows and knees throughout to allow for pulling of our energy into the center of our body, our core. Notice how working with bent limbs allows you to focus your energy on moving well from your center, so that you can feel mo...
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Slings & Arrows
In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!
https://open.spotify.com/pla...
