I like it, I love it - I want some more of it
1 Hour
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1h 0m
When we have a movement practice that is working well for us, we feel great from doing it. That's the hope anyway. In this class, we move in ways that are both accessible and fun so that you can feel your best. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=9e331cc8586c409e
Up Next in 1 Hour
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Connection to Center
In this class, we shorten our lever arms by working primarily with bent elbows and knees throughout to allow for pulling of our energy into the center of our body, our core. Notice how working with bent limbs allows you to focus your energy on moving well from your center, so that you can feel mo...
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Slings & Arrows
In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!
https://open.spotify.com/pla...
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Hips Back, Knees Forward
In this class, we will focus on the cue "hips back, knees forward" to help create a good hinging action. Proper hip hinging strategies are key to good movement. And although it is important to hinge well at the hips, we want to energetically reach forward through the knees, which can help improve...
