Ready…Set…Go!
1 Hour
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1h 1m
Your practice is an opportunity to get yourself more into a "ready state," where you can take on whatever life throws your way. This class highlights the functional movement aspects of this type of yoga and reminds us that this effort on our mat has carryover to the other aspects of our lives. So we can indeed be ready, then set, and take off into the joys and challenges in front of us. Enjoy!
https://open.spotify.com/playlist/7blEneoURF4X1BAw6HCGM1?si=21aa1e89836c40b4
Up Next in 1 Hour
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Inhale To Expand Your Capacity
In this class, we explore and refine how the ribcage expands on the inhale. Then, with that knowledge, we play around with movements happening on the inhale to see if that added expansion can provide us with more levity and support. Breath is an integral part of the practice and proper breathing ...
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Move Like It Matters
It's really that simple... move like it matters, because it does. In this class, we move in fun and creative ways to explore good movement and make it work for us. Each time we step on our mats, it's an opportunity to make the movements offered feel good for you and pay closer attention to exactl...
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Neck Check
In this class, we check in on our necks. If we're not careful and we're not paying enough attention, over-engagement of our neck can become a movement strategy. That means we're doing it over and over unconsciously as we move throughout our day-to-day lives. You'll have the opportunity today to c...
