Move Like It Matters
1 Hour
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1h 1m
It's really that simple... move like it matters, because it does. In this class, we move in fun and creative ways to explore good movement and make it work for us. Each time we step on our mats, it's an opportunity to make the movements offered feel good for you and pay closer attention to exactly how you move. Enjoy!
https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=070af3834e3f4222
Up Next in 1 Hour
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Neck Check
In this class, we check in on our necks. If we're not careful and we're not paying enough attention, over-engagement of our neck can become a movement strategy. That means we're doing it over and over unconsciously as we move throughout our day-to-day lives. You'll have the opportunity today to c...
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A little goes a long way
In this class, we explore the rotation of the ribcage. Sometimes, to get a better connection of the scapulae or shoulder blades on the back ribs, we simply need to rotate the ribs a little in one direction or the other (right or left). Rather than taking where we land in a pose for granted as the...
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Patterns
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