Put Your Best Feet Forward
1 Hour
•
59m
This class is PACKED with movement, get ready to sweat! In today's class, we focus on creating mobility & stability in our feet so that we can feel great. Much of the time our feet don't get as much attention as they deserve, especially when they're shoved into shoes or just not being used. When we mobilize & utilize our feet, they provide a whole lot of freedom and connection for the rest of the body.
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