Slow Flow: Heart Space
1 Hour
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1h 0m
In today's class, we work to create opening across the chest so that we can be and feel open-hearted. Much of the time we might be sitting or standing in sub-optimal posture, which typically means that our shoulders are slumped forward. We'll work to counteract this habit in class, opening across the chest while engaging in the upper back and trying to get the shoulders centered in their sockets.
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Be Kind to Your Neck
A lot of us have a head position that sits forward of neutral in our day to day posture. This can cause a lot of tension and strain in the muscles of the head, neck, and shoulders. In today's class, we work to relieve some of this tension and get the head and neck back into a neutral position. Yo...
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Slow Flow: Enjoy the Process
In this class, we move & breathe as we always do on our mats. But the focus is on enjoying the here and now. It is good to stop periodically and remind ourselves that life is not always about progress & results. Being able to appreciate where we are and what we have at this moment is very...
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Spacious Side Body
In this class, we'll work to both strengthen & lengthen the sides of the body. We'll focus on the lats, obliques, and serratus muscles to strengthen & stretch our way to a more spacious state of being. There's a lot packed into this class, so you're sure to enjoy it and get a lot out of it.
