Momentum
1 Hour
•
59m
In this class, we explore how we can use momentum in our movement practice. In yoga there is a lot of movement with control, but what if we threw some more momentum in there? Moving well with momentum requires a strong and adaptable core so that the extra energy doesn't knock you over, but instead allows you to move with strength and even precision. In my opinion, it can be lots of fun! I hope you enjoy this class.
Up Next in 1 Hour
-
Fired Up
In this class, we're working to get our glutes fired up! We'll focus specifically on the gluteus maximus muscles (glute max) which help to extend and externally rotate the hip. How you orient or place your pelvis can have a huge impact on whether your glutes fire. We'll explore this in this class...
-
I'm A Star
Have you ever dreamed of being a star? A celestial body emanating energy and light. Oh, right, you already are!
In this class, we'll move our limbs as if we were all the various rays of light that shine out to form a star. Guess what you need to be able to do that well? A strong, stable, and int...
