I'm A Star
1 Hour
•
1h 0m
Have you ever dreamed of being a star? A celestial body emanating energy and light. Oh, right, you already are!
In this class, we'll move our limbs as if we were all the various rays of light that shine out to form a star. Guess what you need to be able to do that well? A strong, stable, and integrated core that allows you to adapt to whatever comes your way. Enjoy!
Up Next in 1 Hour
-
Slump No More
In this class, we'll focus on making space between the pelvis and ribcage circumferentially around the torso. We'll work to use our own muscular strength to create more space in this area so that we can feel less slumpy! You'll leave feeling taller, more spacious, and freer. It takes some effort,...
-
Pelvic Power
In this class, we'll focus on creating power with the muscles around the pelvis. We'll do that by increased effort into both hip flexion and hip extension. In hip flexion we engage the hip flexors and in hip extension we engage the glutes. So we'll be amping these actions up today to create more ...
